Friday, 29 July 2016

TORTELLINI SOUP WITH ITALIAN SAUSAGE & SPINACH

https://www.pinterest.com/yellowblissroad/
              Tomato Soup is taken to a whole ‘nother level spicy Italian Sausage, Spinach and Tortellini. This is definitely not your run of the mill canned variety soup, and it’s a great one pot meal that’s perfect for a cold winter night!I have always been a fan of tomato soup. I love the creaminess, the rich tomato flavor and brightness of the tomatoes. So imagine my delight when I combined those flavors I love with spicy Italian Sausage, Spinach and Cheesy Tortellini!A lot of people like to serve soup as part of a meal, typically the first course. But here we savor soup as our main course. I mean, it’s got everything you need – meat, veggies and this one even has yummy, cheesy pasta. It cooks quickly and in just a few steps. Of course, the longer you let it simmer, the better the flavor. Just be sure to plan to add the tortellini and spinach just before you’re ready to eat, so they don’t get overcooked.
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Eye enlarging makeup tutorial.

https://www.pinterest.com/weddbook/
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Exercise Tips

https://www.pinterest.com/skinnymom/
               We’ve got good news and bad news: The good news is that you can significantly improve your abs (or any part of your body) in just two weeks. The bad news is that it doesn’t come without sacrifice… but you already knew that, right? Theodore Roosevelt said it best when he said, “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” We get it Teddy; no pain, no gain.
I never really took into account how a single meal could make me look significantly better or worse until I was talking to my good friend, nationally ranked figure competitor, Tara Zito. She was describing how after her “cheat” meal she looks three months pregnant. If one meal could convert her perfect physique to second trimester roundness, then what effect is one meal having on me? The truth is a lot — especially if that meal is heavy with salt and carbohydrates.
Two weeks doesn’t feel like a ton of time, but it’s 42 meals and seven intense workouts! Think about this: If you train each body part once a week, it would take nearly two months to get seven good workouts in. But if you want sculpted abs in a hurry, you can compress that two months into two weeks by training your abs every other day, following a strict diet plan, and eliminating bloat.
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Thursday, 28 July 2016

Simple and very pretty

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Red Lip

            As much as we love to talk about (and try) the latest and greatest makeup trends, we’ll never forget about those classic, tried-and-true looks that we’ve been emulating since Mom let us wear makeup. There’s something to be said about looks that have dominated the beauty world for decades and even centuries (yes, centuries). To pay homage to these classics, we decided to roundup our favorites for ya! Take a look and let us know which one is your go-to. And don’t worry, there’s nothing wrong with picking all five! 
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Simple style

https://www.pinterest.com/lulusdotcom/
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Wednesday, 27 July 2016

Saturday, 23 July 2016

Voluminous front braid and high ponytail

https://www.pinterest.com/righthairstyles/
                Braided ponytails can be worn with anything. You can wear them to formal engagements, like your friend’s wedding, or to your laid back weekend outings, like your neighbor’s barbeque. There are braids and tails for every occasion! Whatever events you have coming up, be sure to look through our 40 ponytails with braids and pick out the perfect one for you.
We are a bit bored with simple ponytails, high or low ones. Braids can upgrade this basic hairstyle and make it unique. A side French braid, fishtail, Dutch braid, 4-strand braid or a few thin regular braids can blend into your pony or be a part of it. See the examples and tutorials!
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53 Booty-Sculpting Exercises

https://www.pinterest.com/skinnymom/
                    Not all of us are lucky enough to be born with a bubble butt, and that’s the hard truth. We have to work for it. We put in grueling hours at the gym, squatting, lunging and doing donkey kicks. If you’re the woman doing squats on the mat in the corner, this article is for you. Some of us have to earn our butts, and here are 53 killer ways how.
Anyone in the market for great buttocks knows that the squat is your bread and butter. What you didn’t know was how many variations of the squat there are. You’ll read about eight effective modifications right here! The more you know, right?
1. Goblet Squats: This wide-set squat with added weight is sure to give you the tight tush you’ve been cheated of since birth. Get back what is rightfully yours by spending some quality time with this workout. Want to read more about it?                                                         
2. Squat Jump: You’ll have more booty than a pirate after you log some time with this workout. The squat jump targets your quads and glutes in a seriously big way. If you don’t feel the burn tomorrow, you didn’t give it your all!                                                                           
3. Squat and Tricep Extension: Get cheeky with this move that works not just your bottom, but also your triceps. (Double whammy!)                                                                                   4. Partial Squats: Want to have a kick-butt booty but for whatever reason can’t perform a full squat? We have you covered. The partial squat is perfect for someone without the full range of motion, because it still works your glutes and quads without going the extra distance.                                                                                                                                                             Image:Source

Parmesan Roasted Potatoes

https://www.pinterest.com/KleinworthCo/
                  So as with most of my easy family dinner ideas I share there is a back story to this particular one. I don’t always share them but this one is special – at least to me. Back when I was right out of high school my boyfriend (turned first husband) & I traveled to Oregon so I could meet his extended family. One of his family’s favorite places to eat is this pizza place called Abby’s. If you are from Oregon then you know what I’m talking about. We went there & along with the pizza they brought out these roasted, crispy potato rounds. I don’t know if I had just never had anything like that before or if it was the way they made them. But I was HOOKED! Like- every time we went back I had to stop there. Years later when the hubs & I traveled through I had to take him there & share with him what I had been obsessed with all those years.
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Monday, 18 July 2016

How to Lose Weight if You Weigh 200lbs or More

https://www.pinterest.com/avocadulife/
              From previous clients, we have noticed an immense amount of emotional pain associated with this kind of weight gain.  Here is the truthThe only thing that matters is the present.  Yes, there is a lot of blaming one could do about the situation they are in, but what good would that do?A year will fly by just like least year and the year before that.  And at this time next year, you can be in a happier and healthier place than you could have ever imagined!In fact, a recent study done by Current Biology took 322 adults from 5 different countries through a calorie reduction weight loss program.  They split the groups between those that did exercise and those that did not.Shockingly enough, adding in exercise did not play ANY major role over calories burned or weight lost.  And for those that saw changes, they were minor at best.
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Glitter eyes makeup

https://www.pinterest.com/source/pikore.com
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Garlic Butter Shrimp Pasta

https://www.pinterest.com/source/damndelicious.net
              Garlic Butter Shrimp Pasta - An easy peasy pasta dish that's simple, flavorful and incredibly hearty. And all you need is 20 min to whip this up!
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Elegant-hairstyle-idea

https://www.pinterest.com/source/kitsylane.net
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Stunning matte lips

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Saturday, 16 July 2016

Balsamic Chicken and Vegetables

https://www.pinterest.com/source/girlgloss.com
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Chipotle Chicken Salad with Honey Mango

https://www.pinterest.com/carlsbadcraving/
                   Chipotle Chicken Salad with Honey Lime Mango Dressing – I actually CRAVE this salad its so good! The chipotle chicken is super juicy and flavorful with just the right amount of kick and the mango dressing is so sweet, tangy and refreshing and I love the addition of Monterrey Jack Cheese and sunflower seeds! My friends always ask me to make this for them!
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Gold Glitter Eye Makeup Look for Blue Eyes

https://www.pinterest.com/stayglamcom/
              When we choose our makeup, many people tend not to think about the colour of their eyes.  They go for the latest trending colour and their eye colour doesn’t even enter their heads.  This is where many girls could show off their eyes even more so, with suitable colours for their eyes.  Bear in mind that what works for someone with dark brown eyes, may not work for someone with bright blue eyes.  Everyone is different and of course, you want to know how to enhance and show off your beautiful eyes.  Neutral and earthy tones tend to work well with any colour eyes but you can always do lighter or darker for shades.  You can also add glitter and there are so many different methods and styles that you can try too.
When we go out, we want to feel perfect and when we feel like this, this can boost our confidence.  These different colours and effects will show off your gorgeous blue eyes so have fun experimenting this summer and we can guarantee you will not look back!  Take a look at our 31 makeup ideas for blue eyes.
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Exercises That Burn More Calories Than Running

https://www.pinterest.com/skinnymom/
                  If you haven’t tried this fast-growing cycling sport, you should. You can burn up to 1,500 calories an hour — or nearly 25 calories per minute — pedaling the heavy, hard-to-turn monster bikes and tackling all types of terrain, all year round, says Mike Curiak, record holder for the 1,000-mile Iditasport Impossible, a fat tire biking race. Reality check: That kind of calorie burn depends on your fitness and strength levels, and your skill. But regardless, it’s sure to be one hell of workout.                                                                                                                           Image:Source

MakeUp

https://www.pinterest.com/source/iconosquare.com
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Thursday, 14 July 2016

Glitter eye makeup

https://www.pinterest.com/source/dearmonet.tumblr.com
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Bright eyes + natural glow with product list

https://www.pinterest.com/source/kissablecomplexions.com
            This beautiful blue eyed beauty came in to me for makeup for a movie premiere a couple months ago and we got her all gussied up for it! She was obviously a natural beauty and didn’t need much so I just enhanced what she already had by adding a light foundation, highlight and some soft wispy lashes! See her full makeover below!                                                                                                                Image:Source