Monday, 18 July 2016

How to Lose Weight if You Weigh 200lbs or More
              From previous clients, we have noticed an immense amount of emotional pain associated with this kind of weight gain.  Here is the truthThe only thing that matters is the present.  Yes, there is a lot of blaming one could do about the situation they are in, but what good would that do?A year will fly by just like least year and the year before that.  And at this time next year, you can be in a happier and healthier place than you could have ever imagined!In fact, a recent study done by Current Biology took 322 adults from 5 different countries through a calorie reduction weight loss program.  They split the groups between those that did exercise and those that did not.Shockingly enough, adding in exercise did not play ANY major role over calories burned or weight lost.  And for those that saw changes, they were minor at best.